What is CrossFit?
The CrossFit training methodology started in 1994. With over 26-years of data & evidence-based results, CrossFit is leading a global fitness & health phenomena. Evidence of its effectiveness led to elite military special operations units, professional athletes, firefighters & other first-responder professionals to adopt the training methodology. Click here to learn more: CrossFit HQ
CrossFit is the pursuit of excellence in fitness & overall health. Although our methodology continues to develop the fittest people in the world, our ultimate goal is to improve overall well-being & performance for anyone & everyone in our community. Best stated by the founder of CrossFit, Greg Glassman,: “Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly”.